Osteoarthritis - Move Easily Through Your Day
7 Natural Remedies
Osteoarthritis often causes pain and stiffness that make going through the day difficult. There are plenty of medications and procedures that can be done, but these can be painful, cause side effects and require recovery time.
There are several natural remedies for this condition that can help to relieve symptoms in a more natural and safe manner.
1. First Exercise to Help Osteoarthritis
Gentle aerobic exercise and weight training is very beneficial for helping to keep the pain of this condition tolerable. It helps to keep the muscles around the affected joint strong, which in turn, increases the support of the joint. Strong muscles will help the joint to absorb the shock.
2. Ice and Heat To Help Relieve Pain
Also referred to as thermotherapy, using ice and heat can help to relieve pain and inflammation, as well as relax the surrounding muscles. Cold helps to numb nerve impulses and reduce swelling. Warmth helps to promote circulation and relax muscles.
One of most effective heat therapy is to use TDP mineral lamp. Thousands of Chinese medical doctors and naturopathic doctor are using it to treat their patients.
3. What Supplements Are Good for Osteoarthritis
We have all heard about glucosamine and chondroitin. These are said to be helpful in repairing cartilage that is worn and torn, as well as help to reform this cartilage. Flaxseed oil and Omega-3 fish oils are helpful in relieving the inflammation associated with this disease.
Since the pain is due to inflammation, the pain can be reduced by these supplements. While the research is still preliminary, it is also though that avocado soybean unsaponifiables may be helpful in not only relieving pain but also in slowing down the progression of the disease.
4. Foods to Help Osteoarthritis
There are many foods that are helpful in alleviating swelling and inflammation. Of course, a well-balanced diet is also important for overall nourishment and to help maintain a healthy weight. The following foods can be very helpful for this condition:
- Nuts
- Seeds
- Fish
- Horseradish
- Garlic
- Watercress
- Celery
- Lemon
- Mustard
- Onions
- Parsley
- Pickles
- Rose hip tea
5. Acupuncture for Osteoarthritis
This is an ancient Chinese technique where very fine needles are inserted into very specific points on the body. This is said to be helpful in improving joint function and relieving pain. For some people, this is more helpful than medications. It's drug free and has little to no side-effects
6. Massage Therapy for Osteoarthritis
Arthritic joints are very sensitive, so those giving massages for this purpose must be trained to massage the joints properly. This can help relax stressed areas and stimulate blood flow. The therapist will use light strokes due to the sensitivity of arthritic joints.
7. Herbs for Osteoarthritis
There are a variety of herbs that can be taken for this condition. It is important to not take any herbs without first talking to a doctor to ensure safety because herbs have the potential to interact with each other, medications and medical conditions. These herbs often have more than one benefit, such as pain relief, anti-inflammatory and muscle relaxing. The following herbs may help with this condition:
- Cat's claw
- Ginger
- Devil's claw
- Stinging nettle
- Indian frankincense or boswellia
- Willow bark
- Feverfew
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