Back Massage Relieves Chronic Back Pain, Says Study
The results of a study reported in a July 2011 issue of the Annals of Internal Medicine, suggests that massage therapy may successfully decrease or ease severe back pain for six months or more. Daniel C. Cherkin, PhD, and colleagues from the Group Health Research Institute, Seattle, Washington wrote:
“We found that patients receiving massage were twice as likely as those receiving usual care to report significant improvements in both their pain and function.”
You can get relief from your back pain within a month or two by having massage therapy. Massage therapy relaxes the muscles by increasing blood circulation and relieving tension.
A normal, gentle massage will not always give relief when you have severe lower back pain, although these can be quite enjoyable. The best results for lower back pain relief are likely to come from massage done together with other types of treatment, for example physical therapy and chiropractic. Additionally, back massages, done in conjunction with exercise and proper eating habits; almost guarantee slow but sure pain relief.
A massage therapist manipulates the distressed muscles using their hands or specific tools to enhance blood flow through the body. This in turn brings oxygen and nutrients to the muscles and helps to get rid of any acids or other waste products that build up there, thus easing pain.
Back massage helps to promote relaxation, extend the muscles, and aid the healing of any injured areas. If you damage a muscle in your upper back, for instance, the therapist will focus on this area to help it heal properly. A successful back massage will leave you with improved mobility and reduced pain.
For best results, most muscle spasms need four treatments, typically stretched over a timeframe of six weeks. Try using another therapy if your symptoms do not improve after two massage sessions.
It is wise to see your doctor for a complete health check before beginning the massage therapy, especially if you suffer from chronic lower back pain.
“We found that patients receiving massage were twice as likely as those receiving usual care to report significant improvements in both their pain and function.”
You can get relief from your back pain within a month or two by having massage therapy. Massage therapy relaxes the muscles by increasing blood circulation and relieving tension.
A normal, gentle massage will not always give relief when you have severe lower back pain, although these can be quite enjoyable. The best results for lower back pain relief are likely to come from massage done together with other types of treatment, for example physical therapy and chiropractic. Additionally, back massages, done in conjunction with exercise and proper eating habits; almost guarantee slow but sure pain relief.
Does Massage Therapy Really Work?
Massage is a widely accepted form of treatment that helps millions of people with different painful muscle conditions, including- muscle tension
- Muscle spasms
- Inflammation
- Pain and stiffness.
A massage therapist manipulates the distressed muscles using their hands or specific tools to enhance blood flow through the body. This in turn brings oxygen and nutrients to the muscles and helps to get rid of any acids or other waste products that build up there, thus easing pain.
Back massage helps to promote relaxation, extend the muscles, and aid the healing of any injured areas. If you damage a muscle in your upper back, for instance, the therapist will focus on this area to help it heal properly. A successful back massage will leave you with improved mobility and reduced pain.
Benefits of the Back Massage Remedy
Massage therapy offers numerous and significant health benefits. These include:- Improved blood flow
This helps with the healing of muscle pain as a result of physical exercise and other activity.
- Muscle relaxation for better range of motion
This also helps insomnia sufferers to sleep better.
- Improved endorphin levels
This is the greatest benefit of massage therapy. The “feel-good” sensation you get from these body chemicals is incredibly valuable in dealing with persistent pain.
Take Necessary Precautions Before Taking Massage Therapy
It is vital that you take some precautions when doing massage therapy. If your muscles do not loosen up when your massage therapist applies force, it is likely that they are inflamed. In this case do not get back massage again; instead, check with your doctor for alternatives.For best results, most muscle spasms need four treatments, typically stretched over a timeframe of six weeks. Try using another therapy if your symptoms do not improve after two massage sessions.
It is wise to see your doctor for a complete health check before beginning the massage therapy, especially if you suffer from chronic lower back pain.
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