You need to do regular crunches,
squats and plunges to get thise
slim legs. 10 repetitions everyday
would guarantee leaner, shapely
calves. Even simple skipping helps
you to tone the flab around the
waist, hips and the calves. But
it must be done consistently and
in a months time you will see
the results for yourself.
Here are a few easy-to-do exercises
and the best part is you don't
need to go to the gym or buy some
fancy exercise equipment to get
those slim legs..
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Try some squats:
Stand in front of a chair or bench with
your feet wide apart. Bend your knees
as though you're sitting on the chair,
keeping your weight on your heels. When
your legs are parallel with the seat
of the chair, slowly rise to your original
standing position.
Take a wide stance with
your toes pointing outward.
Standing upright, slowly
bend your knees in the direction
of your toes until you can
no longer see your toes.
Slowly return to the starting
position.
Do some wall sits:
With your back touching
the wall, move your feet
away from the wall. Bend
your knees so that your
legs form a 90-degree angle.
Stay in the position for
as long as you can.
Go for a lunge:
With your arms by your side, take a
giant step forward with your right leg
and raise it so your thigh becomes parallel
with the floor. Pushing backward off
the same leg, return to your starting
position. Repeat with the left leg.
Kneel down on a mat onto your knees
and elbows with both feet flexed (toes
pulled in). Kick up and out with one
leg, squeezing the buttocks, extending
leg straight out, keeping hips square
to the ground during the movement. Bend
knee in and return to start, a minimum
of 20 each side would be great.
Standing Stretch:
Stand about 12 inches away
from wall. Place forearms
against wall and lean forward.
Step back with the right
leg, keeping the right leg
straight and press the right
heel down. Feel mild tension
in the right calf. Hold
for 15 seconds, and then
repeat on other side.
Apart from the exercise, regularly
massaging your legs and feet with a
nourishing body lotion or cream right
from the toes upwards for 15 minutes
everyday will relax your legs too. These
few leg exercises, if practised consistently,
will shape you up for a full 10. So
go ahead ! Start off today to get those
beautifull slim legs!
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