Infrared heat is light produced
by the sun. This is the
heat you feel on your skin
when you stand in the sun.
Infrared energy is also
given off as body heat.
Infrared energy is measured
in wavelengths as microns.
The human body can best
absorb infrared energy in
the 3 to 50 micron range
with the best absorption
occurring at 9.4 microns.
FIR saunas emit heat in
the 7 to 14 micron range
with a peak of 9.4 microns,
the same as the human body,
making it easier to absorb.
Easier absorption means
means that infrared heat
penetrates deeper into body
tissues than traditional
hot air saunas.
If you’re
trying to decide whether to get
a conventional sauna or a Far
Infrared Sauna, keep in mind that
infrared sauna’s may induce
up to 2 to 3 times the sweat volume
of a traditional hot air sauna.
A FIR sauna also operates at a
cooler air temperature range.
The lower temperature range is
safer for people concerned about
cardiovascular risks.
FIR Saunas can prevent
Cold and Flu
Sitting in an infrared sauna can
prevent colds and flu. Radiant
heat therapy should start at the
first sign of a cold or flu. FIR
sauna sessions can boost the immune
system and decrease reproduction
of viruses and bacteria. Scientific
data shows that people who use
saunas get flu and colds 10 times
less than the average person.
When you are sitting in a FIR
sauna, you’re basically
undergoing sweat therapy. Sweating
in a FIR sauna is excellent therapy
for overall purification and balancing.
Sweating in FIR sauna’s
can be combined effectively with
other cleansing therapies such
as fasting and exercise. Some
health experts believe that sauna,
exercise, and a megavitamin program
are the only effective methods
of detoxification of stored pesticides
in the body.
FIR Saunas can
beautify and improve your
skin
FIR sauna heat induces perspiration
which purges clogged pores of
impurities and dead skin cells
resulting in radiant glowing skin.
Heat therapy will increase blood
circulation which helps to relieve
acne, eczema, psoriasis, and burns.
It will also induce the healing
of lesions and minor cuts.
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Health Articles :: Try
Infared Sauna
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