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Thousands of years ago there
were saunas too. The purpose of
a sauna is to give relaxation
and cleanse the body from unhealthy
elements. Modern technology brought
about improved and enjoyable saunas.
In most famous world hotels saunas
are heated by electricity or infrared,
but Finnish like it the traditional
way. Saunas did not originate
from Finland, but have become
so much a part of the Finnish
culture. It is said that there
are 2 million saunas in Finland
for a population of 5 million.
The first saunas were holes in
the ground, with a fire pit in
the center and a roof to cover
the fire, keep the heat inside
and protect everything against
rainfall, wind and snow. Traditional
saunas are heated by wood, burned
in a chimney or in a stove. Chimney
or smoke sauna, the original sauna,
is believed to be
the best.
Sauna is a pleasant and also
an amusing way to detoxify. Saunas
make us perspire and sweating
removes toxins in our body. For
the all-natural super detox program
one can use the traditional sauna
and the infrared heat sauna. Staying
in a sauna enhances
blood circulation and provides
more oxygen to our tissues. Exposure
to it opens our nasal passages
to drain our sinuses. Sauna is
considered the best natural detox
solution for heavy metals toxicity
and it also helps to provide arsenic
removal from our body. You should
take a shower immediately after
you get out of the sauna to wash
off the toxins that seep through
your pores.
Saunas not only offer natural
detoxification, they are also
relaxing after a hectic week and
help reduce pain. You can relax
and relieve stress and tension
in a sauna. Pamper
yourself more and experience at
the same time an exquisite detoxification
process… Enjoy the warmth
of sauna!
About The Author: Dominic is
the author of this article. This
article may be reproduced on websites
subject to credit being given
to the author, and a link to his
website. If you would like more
information go to http://www.saunaplaces.com
and
>>
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