Three Emerging Trends in Massage Therapy in the 21st Century

Massage has become part of the health and fitness routine for a lot of people. Getting regular massages eases anxiety and may prevent different physical illnesses. For this reason massage therapists are one of the most popular health providers. There are lots of different massage types. Here are three emerging trends that will help shape your decision on which type is best for you:

Five Element Massage, Restoring Body’s Energy Balance

This method unites time-honored Chinese medicine with Shiatsu and Swedish massage, is more popular than ever because of the energy it can give to clients.

Shiatsu aims to restore your body’s energy balance. Practitioners go all-out for a complete balance between negative and positive energy (yin and yang) and try to find spots where an upsurge or deficit has occurred. Either situation will cause problems. The therapist finds a particular spot along one of the meridians of the body and puts pressure on it, in an attempt to restore balance to the energy flow.

Swedish massage is designed to revitalize muscles by improving blood flow to specific muscle areas. The massage therapist will give you long, rhythmic strokes and kneading or circular actions with the hands, palms or fingers. This type of massage improves blood circulation, enhances physical relaxation and reduces mental stress.

Reiki Massage, The Spiritual Healing Practice

Reiki, pronounced “ray-kay,” is a Japanese technique for relaxation and healing. When receiving Reiki massage, you can heal yourself by drawing the “universal life energy” from the practitioner’s “laying of hands.” The practitioner will first wash his or her hands, and then place them on or slightly above you. Practitioners smooth out clients’ energy fields or auras by waving their hands, and they may seal in the energy at the end of the session.

Reiki can also be used successfully when your chi, or universal life force, is low. It is considered an alternative medical practice and also a spiritual healing practice. When you receive the treatment the healing energy takes away any negative energy or obstructions that would otherwise hamper the strong flow of chi both internally and externally.

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Hot Stone Massage, Warms and Relaxes Muscles

Hot stone massage is a variant of traditional massage therapy. Heat-retaining basalt stones are used, because basalt contains high levels of iron. The stones are submerged in water and heated in an electric device until they are within a certain temperature range. The therapist can apply deeper pressure in a hot stone massage, since the heat of the rocks warms and relaxes the muscles.

This type of massage therapy promotes the healing of physical aches and pains, and it is also creates a calming effect on the nervous system. There are many other benefits. Hot stone massage is helpful for lower back pain and stress, and the heat from the stones is known to ease the pain of arthritis. It improves blood flow and it’s also extremely helpful for insomnia sufferers.

Massage therapy’s increase in popularity has led to several new massage techniques – the majority of which are tailored to clients’ individual needs. Since this type of therapy is most helpful in the long term, it’s suggested that you have a sixty-minute massage done no less than once a week.

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Three Emerging Trends in Massage Therapy in the 21st Century