Massage Away Menstrual CrampsDo you experience painful menstrual cramps? If so, massage is one natural method of easing your pain. You can visit a massage therapist or you can do the massage yourself right at home.
How does massage help menstrual cramps?
The Benefits of Massage for Menstrual CrampsAn abdominal massage during your period can feel great, plus it provides benefits. The gentle pressing and movement of a massage can help the circulation in your uterus. This can take some of the pressure off and ease cramps.
Some theories say that certain pressure points in the body can relieve menstrual pain. These include:
- The area on the top of your foot between your big toe and the next toe
- The area on each side between your hips and your pelvic bone
- The area on the inside of your foot, about midway between your toes and your ankle
- The sacrum, which is a little bit above your tailbone
Try gently massaging these areas to find relief.
Also, stress seems to worsen menstrual cramp pain. A massage can help your mind and body calm down and relieve your stress. Plus, if you are calmer, you are more able to deal with pain.
How to Give Yourself a Menstrual MassageBegin by getting in a comfortable position, whether you prefer to lie down, sit or stand. Lying down is probably the best choice because it allows your entire body to relax. You can use pillows or folded blankets to support your head and your legs and get more comfortable.
Take about 1 tsp. of massage oil and rub it between your hands. Then, gently massage the skin of your lower abdomen in circular motions. You can also press in a straight line from your ribs to your hips.
Try these massage patterns a number of times until your pain starts to ease. Even just five minutes can make a big difference. You can also do these before you get your period to try to prevent cramping.
Massage OilsInstead of buying massage oils, you can use high-grade cooking oils that you probably already have around the house. These include canola oil or olive oil, which are safe and beneficial for the skin. If you want to try some others, you can buy almond oil or grapeseed oil at health food stores and some supermarkets.
Add a few drops of essential oils to your massage oil for their added benefits. You can find these at some health food stores, specialty stores and online. Try specific pain-relieving varieties like lavender, peppermint, clary sage and marjoram.
Test the blend on a small spot of skin before using it for your menstrual massage, just in case you are allergic to any of the oils.
A massage is a simple way to find some relief from menstrual pain. It is simple to do at home, or you can take some time to pamper yourself by visiting a professional massage therapist.