Is Back Pain Making Your Depressed At Work? Which Back Support Helps?When we are at the office, we are pretty much either slumped over a desk or staring at a computer screen. Both of these can throw off our posture and result in tension and pain. It is important to know what causes back pain and what you can do it about so that you can maintain a pain-free life.
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The Cost Of Back Pain Is Huge
Back pain is the leading reason why most people miss work. In the past, it has cost economies billions of dollars per year due to lost man-hours and insurance claims.
But perhaps worst of all is the cost paid by the back pain sufferers themselves. The cost isn't as much financial as it is personal. After all, when you're sidelined by back pain, there's much less of life you can enjoy, no matter how well the other areas of your life are doing.
Treating Back Pain
These days, there are many ways of treating back pain. Some of the traditional treatments include heat therapy, massage, and medication. These treatments may offer temporary relief, but they do little to make the back pain problem go away for good.
In medicine, prevention is always better than treatment. That's why it's important to practice proper posture and correct lifting practices to avoid hurting the bones and muscles in the back. And that's where the Back Support Belt can mean a world of difference for back pain sufferers.
Conventional Methods for Relieving Back Pain May NOT work
Medications are commonly prescribed and recommended for back pain. These are often helpful, but can also cause side effects, and in some cases, pose the risk of addiction with medications like narcotic pain relievers.
Another common option, especially for low back issues, are steroid injections. These are often painful to get, but are generally effective in calming pain for several months.
Lifestyle Methods for Relieving Back Pain, But Who Can Do That At Work?
Exercise is very important for keeping muscles strong, flexible and loose. This can be greatly beneficial with a variety of back issues, such as lessening the severity of strains, keeping the spine stable and keeping the muscles loose and flexible to help prevent spasms and knots. Exercise should be done regularly, with a minimum of three days per week.
Maintaining a healthy weight is very important. Having extra weight puts more pressure on joints and makes the back work harder. Safely getting to a healthy weight often helps people reduce or even eliminate their pain.
Back Support Belt To The Rescue
The Back Support Belt has long been known to be one of the best preventive tools for back pain. Also called the lumbar belt, this device is worn around the lower torso, encouraging proper posture by limiting the extent to which the back can bend forward, backward, or sideways.
The Back Support prevents back pain through the following methods:
- Prevents stress aches by encouraging proper sitting posture
- Helps keep the back straight when lifting, training user to use legs to lift
- Trains the body to assume the proper posture, even without the belt
- Eases pain and discomfort caused by common back problems, such as scoliosis
Some Tips About Using The Back Support Belt
As great as the Back Support Belt is, it's important to remember that it's only meant to encourage the proper posture at all times, whether you're sitting down or moving around. It does NOT add strength and support to lifting, especially if you make the mistake of lifting with your back instead of your legs.
The Back Support Belt greatly reduces the risk of back pain, but it doesn't necessarily eliminate it. So be careful and use it correctly in order to get its maximum benefits.
Need A Back Support Belt?
A Back Support Belt may be exactly what you need to get off medication, ease back pain, strengthen your back, and enjoy much more out of life. To get your own Back Support Belt today.
What are the Causes of Back Pain?
Muscle strains are common and even what seem like minor injuries can result in a strain. These are often accompanied by intense muscle spasms which result in moderate to severe pain and varying degrees of stiffness. Those with a strain may find it difficult to bend or rotate their core.
A herniated disc is also quite common. A slip and fall or twisting wrong can result in this injury. This can be very painful and cause intense stiffness. People may have difficulty getting up from a bed or a chair, be unable to bend over and fully straighten up and maybe even have difficulty walking.
Discogenic pain means that the pain is due to an injured spinal disc, but it is not herniated. Pain and other symptoms are similar to that of a herniated disc.
Spinal stenosis means that the spinal canal has become narrowed. This can be due to aging or something a person is born with. If the narrowing is causing pressure on a nerve or other spinal structures, pain can result.
Arthritis can affect the spine – both osteoarthritis and rheumatoid arthritis. This can cause stiffness and aches. With movement, more intense pain may occur.
Osteoporosis is a condition where the bones weaken and the spine is commonly affected. While a medical doctor must work to treat this, alternative methods can be combined to help the patient with pain.
Spondylolisthesis is often cause by degenerative changes. The adjacent spinal vertebra start to slip as the lose their stability. If the instability becomes bad enough, pain pain can occur.
Natural Methods for Relieving Back Pain
There are hundreds of natural methods for back pain. These include everything from herbs to acupuncture. All can be helpful and all should be discussed with a doctor before use because things like herbs can come with side effects. Some very popular natural methods for back pain include:
· Capsaicin cream
· Certain vitamins
· Music therapy
· Guided imagery
· Breathing techniques
· Massage therapy
You Can Use An Exercise Ball To Help Reduce Back Pain, But That's Not Enough
Exercise balls have become very popular over the last decade and for good reason. Using an exercise ball at the office as a chair has a variety of benefits. Your body will be making frequent adjustments with the abdominal muscles, leg muscles, postural muscles and gluteal muscles. We sit actively, as opposed to just sitting.
Those that use an exercise ball as a chair often notice an improvement in their posture, abdominal stability and their balance with continued use.
It is important to have a ball that is the right size. These come in several different sizes. When you sit on the ball, your thighs should be sloping slightly downward. They should not be at a 90 degree angle. You should be able to sit comfortably without rolling and feet should be firmly planted flat on the floor.
When you start to use an exercise ball as a chair, you need to start slow and buildup as you would with exercise. It is recommended to start with around 30 minutes a day and then slowly and gradually build up to your full work day.
- Weight : 1lb
- Size : 108mm(Width) X 240mm(Height)
42.5(Inch) X 9.5(Inch)